"The Good Life" by Robert Waldinger and Marc Schulz is a groundbreaking book that draws on the findings of the Harvard Study of Adult Development, one of the longest-running studies on human happiness and well-being ever conducted. The authors present compelling evidence that strong social connections are key to leading a fulfilling and healthy life. They discuss the importance of forming close relationships, investing time in loved ones, and participating in activities that bring people together. The book also explores the negative effects of social isolation and loneliness and provides practical advice on how to build and maintain strong social networks.
Synopsis
"The Good Life" by Robert Waldinger and Marc Schulz is a compelling and evidence-based guide to living a fulfilling life. Drawing upon the findings of the Harvard Study of Adult Development, one of the longest-running scientific studies on happiness, the authors reveal the key ingredients for a well-lived life.
The book presents a comprehensive framework for understanding human well-being based on the study's participants, who have been tracked for over 80 years. Through their experiences, the authors demonstrate that the quality of our relationships and our purpose in life are the most significant predictors of happiness and longevity.
Waldinger and Schulz delve into the importance of maintaining strong social connections, cultivating a deep sense of meaning, and engaging in activities that bring joy and fulfillment. The book is filled with practical advice and case studies, helping readers to apply the lessons of the Harvard Study to their own lives.
"The Good Life" is an accessible and inspiring guide that offers a clear path to living a life rich in purpose, connection, and happiness. It is a must-read for anyone seeking to make the most of the precious time they have on earth.
Book Details
Robert Waldinger, Marc Schulz | |
Riverhead Books | |
April 20, 2022 | |
9780593334998 | |
352 | |
Psychology, Self-Help, Happiness |
About The Author
Robert Waldinger is a psychiatrist and the director of the Harvard Study of Adult Development, the longest-running study of happiness and well-being in the world. He is also a professor of psychiatry at Harvard Medical School and the author of several books on happiness, including The Good Life and The Happiness Advantage.
Marc Schulz is a psychologist and the director of the MacArthur Foundation Research Network on Successful Midlife Development. He is also a professor of psychology at the University of Pittsburgh and the author of several books on aging, including The Good Life and The Psychology of Aging.
Review: The Good Life by Robert Waldinger and Marc Schulz
"The Good Life" by Robert Waldinger and Marc Schulz is a groundbreaking book that explores the secrets to a happy and fulfilling life. Based on a groundbreaking 75-year study of human development, the authors offer a wealth of insights into what makes us tick.
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Weaknesses:
Overall Impression:
"The Good Life" is an essential read for anyone interested in living a more meaningful and fulfilling life. The authors' research provides a unique perspective on the factors that contribute to happiness and well-being. While the book is not without its weaknesses, its strengths far outweigh its shortcomings. It's a book that will stay with you long after you finish reading it and will inspire you to make positive changes in your life.
Where to Read
This book is available in bookstores.